Good Food For Hair Growth and Diet Plan For Weight Loss

1. Sprouts

2. Badam

3. Groundnut

4. Soya Beans

5. Carrot Juice

6. Akkakuralu and Vegetables.

7. Head Wash Daily

8.  Karepaku  Juice

 

9. Pessaratu 

Daily Diet Routine:

 

Sample:

 

Day 1:

Breakfast:

 

1. Pongal.

2. Tea With Milk And Sugar.

 

Morning Snack:

1.Gauva, Country.

2. Chaach.

 

Lunch:

 

1. Roti.

2. Cucumber Onion Salad.

3. Spinach Pea Paneer Sabzi.

 

Evening Snack:

 

1. Cucumber.

2. Paneer Tikka .

 

 

Dinner:

1. Dal Ki Roti.

2. Onion Raita.

3. Dal With Mixed Greens.

Daily Diet Routine:

 

Sample:

Day 2:

Breakfast:

1. Groundnut Chutney.

2. Vegetable Poha With Sprouts.

 

Morning Snack:

 

1. Banana, Ripe. - 1 - 55 Calories

2. Green Tea Without Milk (Sugar Free). - 1 Tea Cup - 0 Calories

 

Lunch:

1. Roti or Chapati. - 2 - 171 Calories

2. Cooked Green Gram Dal. - 1 Small Bowl - 139 Calories

3. Corn Salad.  - 1 - 83 Calories

4. Green Beans Sabji. - 1 - 82 Calories

Evening Snack:

1. Lukewarm Lemon Water. - 1 Cup

2. Paneer Grilled With Olive Oil. - 1Piece

Dinner:

1. Roti or Chapati. - 2 - 171 Cal

2. Plain Cooked Rice. - 1 Small Bowl - 120 Calories

3. Cucumber Raita. - 1 Cup - 56 Calories

4. Tomato Pappu. - 1 Cup - 137 Calories

Daily Diet Routine:

Sample:

Day 3:

Breakfast:

1. Mixed Vegetable Parantha .- 1.5 - 222 Calories

2. Cow's Milk. - 1 Glass - 168 Calories

Morning Snack:

1. Chia Seeds With Curd. - 1 Cup/Bowl -  148 Calories

Lunch:

1. Roti/Chapati. - 2 - 171 Calories

2. Rajmah Curry. - 0.5 Bowl - 135 Calories

3. Onion Raita. - 1 Katoi/Bowl - 64 Calories.

Evening Snack:

1. Sweet Corn Boiled. - 1.5 Katori/Small Bowl - 130 Calories 

Dinner:

1. Tamato Chutney. - 2 Tablespoon - 20 Cal.

2. Green Salad. - 1 Katori - 60 Cal.

3. Curds(Cow's Milk). - 1 Katori - 90 Cal

4. Vegetable Pulao. - 1.5 Katori - 201 Cal.

 

Daily Diet Routine:

 

Sample:

 

Day 4:

Breakfast:

1. Idli - 2 - 156 Calories.

2. Sambar - 1 Katori - 115  Cal.

3. Garlic Chutney(Dry) - 2 Tea Spoon -28 Cal.

 

Morning Snack:

1. Coconut Water - 1 - 49 Cal.

2. Raw Peanuts - 0.5 Cup - 414 Cal.

 

Lunch:

1. Roti/Chapati - 1.5 - 128 Cal. 

2. Channa Masala - 1 Katori - 154 Cal.

3. Cucumber Salad - 1 Katori - 13 Cal.

 

Evening Snacks:

1. Roasted Salted Makhana - 1 Cup - 116 Cal.

2. Skimmed Milk Curd With Fruits And Nuts - 0.5 Katori - 42 Cal.

 

Dinner:

1. Soyabean Daal - 1.5 Katori - 180 Cal.

2. Boiled White Rice With Drained Water - 1.5 Katori - 122 Cal.

3. Cucumber Carrot Beetroot Salad - 1.5 Katori - 54 Cal. 

Daily Diet Routine:

Sample:

Day 5:

Breakfast:

1. Tea With Milk And Sugar - 1 Tea Cup -  73 Cal.

2. Pongal - 2 Katori - 206 Cal.

Morning Snack:

1. Roasted Kala Chana - 3 Tablespoon - 121 Cal.

2. Black Raisins - 78.0 raisin - 123 Cal.

Lunch:

1. Plain Cooked Rice - 0.5 Bowl - 140 Cal.

2. Peas And Paneer Curry - 1 Katori - 187 Cal.

3. Cucumber Onion Salad - 2 Katori - 35 Cal.

Evening Snack:

1. Garlic Chutney - 1TableSpoon - 16 Cal.

2. Besan Dhokla - 136.0 Grams - 144 Cal.

 

Dinner:

1. Missi Roti - 1.5 roti - 199 Cal.

2. Curds(Cow's Milk) - 1 Katori - 90 Cal.

3. Bitter Gourd Curry - 0.5 Katori - 25 Cal.  

Daily Diet Routine:

Sample:

Day 6:

Breakfast:

1. Vegetable Dalia - 2 Katori - 167 Cal.

2. Mixed Sprouts - 1.5 Katori - 129 Cal.

Morning Snack:

1. Buttermilk Without Salt - 1 Cup - 45 Cal.

Lunch:

1. Roti/Chapati - 2.5 - 213 Cal.

2. Palak Paneer - 1.5 Katori - 265 Cal.

3. Cucumber Carrot Salad - 2 Katori - 41 Cal.

Evening Snack:

1. Skim Milk With Haldi - 1 Glass - 79 Cal.

 

Dinner:

1. Roti/Chapati - 2 - 171 Cal.

2. Tomato Paneer - 1 Katori - 218 Cal.

3. Capsicum Curry - 0.5 bowl - 51 Cal.

 

Daily Diet Routine:

 

Sample:

 

Day 7:

Breakfast:

1. Coriander Chutney - 2 TableSpoon -  14Cal.

2. Oats Upma - 2 Katori - 253 Cal.

 

Morning Snack:

1. Grapes Pale Green Variety - 1.5 Cup - 161 Cal.

2. Soaked Almond - 12 Almond - 94 Cal.

 

Lunch:

1. Vegetable Biryani - 1.5 Katori - 213 Cal.

2. Cucumber Tomato Salad - 1.5 Katori - 22 Cal.

3. Curd, Skimmed Milk - 1.5 Katori - 94 Cal.

Evening Snack:

1. Bhuna Bhutta - 1 Corn - 78 Cal.

 

Dinner:

1. Roti/Chapati - 2 - 171 Cal.

2. Lady's Finer Curry - 2 Katori - 134 Cal.

3. Mixed Dal With Vegetables - 1.5 Katori - 180 Cal.

 

Daily Diet Routine:

 

Sample:

 

Day 8:

Breakfast:

1. Coconut Chutney - 2 Tablespoon - 61 Cal.

2. Vegetable Dosa - 1.5 Small - 235 Cal.

 

Morning Snack:

1. Guavas, Common, Raw - 1 Fruit, with refuse - 48 Cal.

2. Lemon Green Tea - 1 Cup - 4 Cal.

 

Lunch:

1. Palak Parantha - 2 Paratha - 273 Cal.

2. Mixed Vegetable Raita - 2 Katori - 135 Cal.

 

Evening Snack:

1. Almond - 4 Almond - 30 Cal.

2. Groundnut Roasted - 9 Peanut(large) - 51 Cal.

 

Dinner:

1. Rajmah Cucumber Tomato Salad - 1.5 Katori - 184 Cal.

2. Vegetable Upma - 1 Bowl - 290 Cal. 

Daily Diet Routine:

Sample:

Day 9:

Breakfast:

1. Tea With Milk And Sugar. - 1 Teacup - 73 Cal.

2. Ragi Dosa - 1 Large - 212 Cal.

3. Onion Tomato Chutney - 8 Teaspoon - 34 Cal.

Morning Snack:

1. Chaach - 1 Cup - 45 Cal.

2. Gauva, Country - 1 Fruit - Without Refuse - 28 Cal.

Lunch:

1. Roti/Chapati - 2 - 171 Cal.

2. Menthi Kura Pappu - 2 Katori - 254 Cal.

3. Tomato Onion Cucumber Salad - 1 Bowl - 62 Cal.

Evening Snack:

1. Cucumber - 10 Slice - 10 Cal.

2. Panner Tikka - 0.25 Skewer(Three Tikkas) - 57 Cal.

Mint 

Dinner:

1. Pumpkin Curry - 2 Katori - 156 Cal.

2. Curds (Cow's Milk) - 1 Cup(8 fl oz) - 147 Cal.

3. Jowar Bhakri - 2 Roti/Bhakri - 166 Cal.

Daily Diet Routine:

 

Sample:

Day 10:

Breakfast:

1. Mint Chutney. - 4 Teaspoon - 8 Cal.

2. Cucumber Tomato Snadwich - 1.5 Sandwich - 369 Cal.

Morning Snack:

1. Green Tea Without Milk (Sugar Free) - 1 Tea Cup = 0 Cal.

2. Carrot - 0.5 Medium - 14 Cal.

Lunch:

1.Roti - 1.5 Roti/Chapati - 127 Cal.

2. Cooked Green Gram Dal - 0.5 Katori - 69 Cal.

3. Green Salad - 1 Katori - 59 Cal

4. Beans And Potato - 0.5 Bowl - 108 Cal.

Evening Snack:

1. Coconut Water - 1  - 49 Cal.

2. Pomegranates, Raw - 0.5 Cup - 72 Cal.

Dinner:

1. Roti/Chapati - 1.5 - 127 Cal.

2. Cucumber Raita - 1 Katori - 56 Cal.

3. Tomato Pappu - 0.5 Katori - 68 Cal.

4. Vegetable Upma - 1 Katori - 124 Cal.

 

Daily Diet Routine:

 

Sample:

Day 11:

Breakfast:

1. Mixed Vegetable Parantha - 1.5 - 22 Cal.

2. Cow's Milk - 1 Glass - 168 Cal.

 

Morning Snack:

1. Chia Seeds With Curd - 1 Katori - 148 Cal.

 

Lunch:

1. Rajmah Curry - 1.5 Katori - 174 Cal.

2. Brown Rice Pulao - 1 Katori - 153 Cal.

3. Mixed Vegetable Salad - 1.5 Katori - 43 Cal.

 

Evening Snack:

1. Sweet Corn Boiled - 1.5 Katori - 130 Cal.

 

Dinner:

1. Red Gram Dal - 1 Katori - 116 Cal.

2. Vegetable Pulao - 2 Katori - 268 Cal.

3. Cabbage And Tomato Salad - 1 Katori - 19 Cal.

 

Daily Diet Routine:

 

Sample:

Day 12:

Breakfast:

1. Idli - 2 - 156 Cal.

2. Sambar - 1 Katori - 115 Cal.

3. Garlic Chutney (Dry) - 2 Teaspoon - 28 Cal.

 

Morning Snack:

1. Coconut Water - 1 - 49 Cal.

2. Raw Peanuts - 0.5 Cup - 414 Cal.

 

Lunch:

1. Roti/Chapati - 1.5 - 128 Cal.

2. Channa Masala - 1 Katori - 154 Cal.

3. Cucumber Salad - 1 Katori - 13 Cal.

Evening Snack:

1. Roasted Salted Makhana - 1 Cup - 116 Cal.

2. Skimmed Milk Curd With Fruits And Nuts - 0.5 Katori - 42 Cal.

Dinner:

1. Soyabean Daal - 1.5 Katori - 180 Cal.

2. Boiled White Rice With Drained Water - 1.5 Katori - 122 Cal.

3. Cucumber Carrot Beetroot Salad - 1.5 Katori - 54 Cal.

 

 

 

 

 

 

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

Actress Incharge

Diwali - 2014 - Kajal Aggarwal.

Diwali - 2015 - Rashi Khanna.

Diwali - 2016 - Regina Cassandra.

Diwali - 2017 - Tamanna Bhatia.

Diwali - 2018 - Rakul Preet Singh.

Diwali - 2019 - Pooja Hegde.

Diwali - 2020 - Pranitha Subhash.

 

Diwali - 2021 - Anupama Parameswaran.

Diwali - 2022 - Pragya Jaiswal.

 

Diwali - 2023 - Krithi Shetty. 

Diwali - 2024 - Mrunal Thakur.

Diwali - 2025 - Sree Leela.