1. Sprouts
2. Badam
3. Groundnut
4. Soya Beans
5. Carrot Juice
6. Akkakuralu and Vegetables.
7. Head Wash Daily
8. Karepaku Juice
9. Pessaratu
Daily Diet Routine:
Sample:
Day 1:
Breakfast:
1. Pongal.
2. Tea With Milk And Sugar.
Morning Snack:
1.Gauva, Country.
2. Chaach.
Lunch:
1. Roti.
2. Cucumber Onion Salad.
3. Spinach Pea Paneer Sabzi.
Evening Snack:
1. Cucumber.
2. Paneer Tikka .
Dinner:
1. Dal Ki Roti.
2. Onion Raita.
3. Dal With Mixed Greens.
Daily Diet Routine:
Sample:
Day 2:
Breakfast:
1. Groundnut Chutney.
2. Vegetable Poha With Sprouts.
Morning Snack:
1. Banana, Ripe. - 1 - 55 Calories
2. Green Tea Without Milk (Sugar Free). - 1 Tea Cup - 0 Calories
Lunch:
1. Roti or Chapati. - 2 - 171 Calories
2. Cooked Green Gram Dal. - 1 Small Bowl - 139 Calories
3. Corn Salad. - 1 - 83 Calories
4. Green Beans Sabji. - 1 - 82 Calories
Evening Snack:
1. Lukewarm Lemon Water. - 1 Cup
2. Paneer Grilled With Olive Oil. - 1Piece
Dinner:
1. Roti or Chapati. - 2 - 171 Cal
2. Plain Cooked Rice. - 1 Small Bowl - 120 Calories
3. Cucumber Raita. - 1 Cup - 56 Calories
4. Tomato Pappu. - 1 Cup - 137 Calories
Daily Diet Routine:
Sample:
Day 3:
Breakfast:
1. Mixed Vegetable Parantha .- 1.5 - 222 Calories
2. Cow's Milk. - 1 Glass - 168 Calories
Morning Snack:
1. Chia Seeds With Curd. - 1 Cup/Bowl - 148 Calories
Lunch:
1. Roti/Chapati. - 2 - 171 Calories
2. Rajmah Curry. - 0.5 Bowl - 135 Calories
3. Onion Raita. - 1 Katoi/Bowl - 64 Calories.
Evening Snack:
1. Sweet Corn Boiled. - 1.5 Katori/Small Bowl - 130 Calories
Dinner:
1. Tamato Chutney. - 2 Tablespoon - 20 Cal.
2. Green Salad. - 1 Katori - 60 Cal.
3. Curds(Cow's Milk). - 1 Katori - 90 Cal
4. Vegetable Pulao. - 1.5 Katori - 201 Cal.
Daily Diet Routine:
Sample:
Day 4:
Breakfast:
1. Idli - 2 - 156 Calories.
2. Sambar - 1 Katori - 115 Cal.
3. Garlic Chutney(Dry) - 2 Tea Spoon -28 Cal.
Morning Snack:
1. Coconut Water - 1 - 49 Cal.
2. Raw Peanuts - 0.5 Cup - 414 Cal.
Lunch:
1. Roti/Chapati - 1.5 - 128 Cal.
2. Channa Masala - 1 Katori - 154 Cal.
3. Cucumber Salad - 1 Katori - 13 Cal.
Evening Snacks:
1. Roasted Salted Makhana - 1 Cup - 116 Cal.
2. Skimmed Milk Curd With Fruits And Nuts - 0.5 Katori - 42 Cal.
Dinner:
1. Soyabean Daal - 1.5 Katori - 180 Cal.
2. Boiled White Rice With Drained Water - 1.5 Katori - 122 Cal.
3. Cucumber Carrot Beetroot Salad - 1.5 Katori - 54 Cal.
Daily Diet Routine:
Sample:
Day 5:
Breakfast:
1. Tea With Milk And Sugar - 1 Tea Cup - 73 Cal.
2. Pongal - 2 Katori - 206 Cal.
Morning Snack:
1. Roasted Kala Chana - 3 Tablespoon - 121 Cal.
2. Black Raisins - 78.0 raisin - 123 Cal.
Lunch:
1. Plain Cooked Rice - 0.5 Bowl - 140 Cal.
2. Peas And Paneer Curry - 1 Katori - 187 Cal.
3. Cucumber Onion Salad - 2 Katori - 35 Cal.
Evening Snack:
1. Garlic Chutney - 1TableSpoon - 16 Cal.
2. Besan Dhokla - 136.0 Grams - 144 Cal.
Dinner:
1. Missi Roti - 1.5 roti - 199 Cal.
2. Curds(Cow's Milk) - 1 Katori - 90 Cal.
3. Bitter Gourd Curry - 0.5 Katori - 25 Cal.
Daily Diet Routine:
Sample:
Day 6:
Breakfast:
1. Vegetable Dalia - 2 Katori - 167 Cal.
2. Mixed Sprouts - 1.5 Katori - 129 Cal.
Morning Snack:
1. Buttermilk Without Salt - 1 Cup - 45 Cal.
Lunch:
1. Roti/Chapati - 2.5 - 213 Cal.
2. Palak Paneer - 1.5 Katori - 265 Cal.
3. Cucumber Carrot Salad - 2 Katori - 41 Cal.
Evening Snack:
1. Skim Milk With Haldi - 1 Glass - 79 Cal.
Dinner:
1. Roti/Chapati - 2 - 171 Cal.
2. Tomato Paneer - 1 Katori - 218 Cal.
3. Capsicum Curry - 0.5 bowl - 51 Cal.
Daily Diet Routine:
Sample:
Day 7:
Breakfast:
1. Coriander Chutney - 2 TableSpoon - 14Cal.
2. Oats Upma - 2 Katori - 253 Cal.
Morning Snack:
1. Grapes Pale Green Variety - 1.5 Cup - 161 Cal.
2. Soaked Almond - 12 Almond - 94 Cal.
Lunch:
1. Vegetable Biryani - 1.5 Katori - 213 Cal.
2. Cucumber Tomato Salad - 1.5 Katori - 22 Cal.
3. Curd, Skimmed Milk - 1.5 Katori - 94 Cal.
Evening Snack:
1. Bhuna Bhutta - 1 Corn - 78 Cal.
Dinner:
1. Roti/Chapati - 2 - 171 Cal.
2. Lady's Finer Curry - 2 Katori - 134 Cal.
3. Mixed Dal With Vegetables - 1.5 Katori - 180 Cal.
Daily Diet Routine:
Sample:
Day 8:
Breakfast:
1. Coconut Chutney - 2 Tablespoon - 61 Cal.
2. Vegetable Dosa - 1.5 Small - 235 Cal.
Morning Snack:
1. Guavas, Common, Raw - 1 Fruit, with refuse - 48 Cal.
2. Lemon Green Tea - 1 Cup - 4 Cal.
Lunch:
1. Palak Parantha - 2 Paratha - 273 Cal.
2. Mixed Vegetable Raita - 2 Katori - 135 Cal.
Evening Snack:
1. Almond - 4 Almond - 30 Cal.
2. Groundnut Roasted - 9 Peanut(large) - 51 Cal.
Dinner:
1. Rajmah Cucumber Tomato Salad - 1.5 Katori - 184 Cal.
2. Vegetable Upma - 1 Bowl - 290 Cal.
Daily Diet Routine:
Sample:
Day 9:
Breakfast:
1. Tea With Milk And Sugar. - 1 Teacup - 73 Cal.
2. Ragi Dosa - 1 Large - 212 Cal.
3. Onion Tomato Chutney - 8 Teaspoon - 34 Cal.
Morning Snack:
1. Chaach - 1 Cup - 45 Cal.
2. Gauva, Country - 1 Fruit - Without Refuse - 28 Cal.
Lunch:
1. Roti/Chapati - 2 - 171 Cal.
2. Menthi Kura Pappu - 2 Katori - 254 Cal.
3. Tomato Onion Cucumber Salad - 1 Bowl - 62 Cal.
Evening Snack:
1. Cucumber - 10 Slice - 10 Cal.
2. Panner Tikka - 0.25 Skewer(Three Tikkas) - 57 Cal.
Mint
Dinner:
1. Pumpkin Curry - 2 Katori - 156 Cal.
2. Curds (Cow's Milk) - 1 Cup(8 fl oz) - 147 Cal.
3. Jowar Bhakri - 2 Roti/Bhakri - 166 Cal.
Daily Diet Routine:
Sample:
Day 10:
Breakfast:
1. Mint Chutney. - 4 Teaspoon - 8 Cal.
2. Cucumber Tomato Snadwich - 1.5 Sandwich - 369 Cal.
Morning Snack:
1. Green Tea Without Milk (Sugar Free) - 1 Tea Cup = 0 Cal.
2. Carrot - 0.5 Medium - 14 Cal.
Lunch:
1.Roti - 1.5 Roti/Chapati - 127 Cal.
2. Cooked Green Gram Dal - 0.5 Katori - 69 Cal.
3. Green Salad - 1 Katori - 59 Cal
4. Beans And Potato - 0.5 Bowl - 108 Cal.
Evening Snack:
1. Coconut Water - 1 - 49 Cal.
2. Pomegranates, Raw - 0.5 Cup - 72 Cal.
Dinner:
1. Roti/Chapati - 1.5 - 127 Cal.
2. Cucumber Raita - 1 Katori - 56 Cal.
3. Tomato Pappu - 0.5 Katori - 68 Cal.
4. Vegetable Upma - 1 Katori - 124 Cal.
Daily Diet Routine:
Sample:
Day 11:
Breakfast:
1. Mixed Vegetable Parantha - 1.5 - 22 Cal.
2. Cow's Milk - 1 Glass - 168 Cal.
Morning Snack:
1. Chia Seeds With Curd - 1 Katori - 148 Cal.
Lunch:
1. Rajmah Curry - 1.5 Katori - 174 Cal.
2. Brown Rice Pulao - 1 Katori - 153 Cal.
3. Mixed Vegetable Salad - 1.5 Katori - 43 Cal.
Evening Snack:
1. Sweet Corn Boiled - 1.5 Katori - 130 Cal.
Dinner:
1. Red Gram Dal - 1 Katori - 116 Cal.
2. Vegetable Pulao - 2 Katori - 268 Cal.
3. Cabbage And Tomato Salad - 1 Katori - 19 Cal.
Daily Diet Routine:
Sample:
Day 12:
Breakfast:
1. Idli - 2 - 156 Cal.
2. Sambar - 1 Katori - 115 Cal.
3. Garlic Chutney (Dry) - 2 Teaspoon - 28 Cal.
Morning Snack:
1. Coconut Water - 1 - 49 Cal.
2. Raw Peanuts - 0.5 Cup - 414 Cal.
Lunch:
1. Roti/Chapati - 1.5 - 128 Cal.
2. Channa Masala - 1 Katori - 154 Cal.
3. Cucumber Salad - 1 Katori - 13 Cal.
Evening Snack:
1. Roasted Salted Makhana - 1 Cup - 116 Cal.
2. Skimmed Milk Curd With Fruits And Nuts - 0.5 Katori - 42 Cal.
Dinner:
1. Soyabean Daal - 1.5 Katori - 180 Cal.
2. Boiled White Rice With Drained Water - 1.5 Katori - 122 Cal.
3. Cucumber Carrot Beetroot Salad - 1.5 Katori - 54 Cal.
